Comparing Nutrients in 300 calories Baked Red PotatoesVS Seitan
Weight per 300 calories
Baked Red Potatoes
345g
Seitan
81g
Vital wheat gluten has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Seitan?
Baked Red Potatoes VS Seitan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Seitan?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Seitan:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Seitan.
300 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Seitan:
300 calories of Baked Red Potatoes have 4.1 times more Copper, 4.8 times more Magnesium, 23.2 times more Potassium, 2 times more Zinc and 39.8 times more Water than Seitan.
While 300 kcal of Vital wheat gluten contain 3.7 times more Calcium and 1.7 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Seitan contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 6 times more Carbohydrate, more Sugars and 12.8 times more Fiber than Seitan.
While 300 kcal of Vital wheat gluten contain 7.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Seitan offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.