Nutrient Comparison: Baked Red Potatoes VS Seitan per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Seitan:
- 1 pound of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Seitan.
- 1 pound of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Seitan:
- 1 pound of Baked Red Potatoes has 5.5 times more Potassium and 9.4 times more Water than Seitan.
- While 1 lb of Vital wheat gluten contains 15.8 times more Calcium, 7.4 times more Iron, 3.6 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Seitan contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.4 times more Carbohydrate and 3 times more Fiber than Seitan.
- While 1 lb of Vital wheat gluten contains 4.3 times more Energy, 3.2 times more Omega 3, 15.6 times more Omega 6 and 32.7 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Seitan provide inadequate amounts of Fiber