Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Beets with Salt:
- 14 oz of Boiled and Drained Beets with Salt contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Beets with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Beets with Salt contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 11.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Energy