Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.2 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.6 times more Calcium and 7 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.3 times more Energy, 4.8 times more Fat, 6 times more Saturated Fat, 3 times more Carbohydrate, 32.6 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.