Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	20% 576kcal	64.6% 1873kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	40.7% 39.5g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	NA	52.4% 0.84g	1.6g per day for Men 19-50 years
Omega 6	NA	64.4% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	270% 351g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	18% 10g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	NA	217% 1955μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	349% 4.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	218% 871μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	548% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	58.2% 349IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	6.8% 68mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	NA	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	NA	92% 386mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	168% 1175mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	36.6% 1243mg	3400mg per day for Men 19-50 years
Selenium	NA	265% 146μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	NA	120% 13mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 1.2 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 2.6 times more Calcium and 7 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 3.3 times more Energy, 4.8 times more Fat, 6 times more Saturated Fat, 3 times more Carbohydrate, 32.6 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.