Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 1.2 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 2.6 times more Calcium and 7 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 3.3 times more Energy, 4.8 times more Fat, 6 times more Saturated Fat, 3 times more Carbohydrate, 32.6 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.