Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.2 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.6 times more Calcium and 7 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.3 times more Energy, 4.8 times more Fat, 6 times more Saturated Fat, 3 times more Carbohydrate, 32.6 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.