Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.2 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.6 times more Calcium and 7 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.3 times more Energy, 4.8 times more Fat, 6 times more Saturated Fat, 3 times more Carbohydrate, 32.6 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.