Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Garden Cress with Salt:
- 14 oz of Boiled and Drained Garden Cress with Salt contain 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Garden Cress with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 1.2 times more Sodium than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 4.1 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 6.9 times more Carbohydrate and 3.7 times more Fiber than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 4.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Garden Cress with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber