Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Mustard Greens:
- 14 oz of Boiled and Drained Mustard Greens contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Mustard Greens:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 33.1 times more Sodium than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 7.9 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Fiber than Boiled Mustard Greens.
- Both Frozen Roasted Potatoes with Salt and Boiled Mustard Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Energy