Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cashew Nuts:
- Both Frozen Roasted Potatoes with Salt and Raw Cashew Nuts have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cashew Nuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 2.5 times more Calcium, 13.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cashew Nuts contain 4.4 times more Energy, 24.2 times more Fat, 46.6 times more Saturated Fat, 8.6 times more Sugars, 1.3 times more Fiber and 8.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cashew Nuts offer comparable quantities of Carbohydrate per 14 ounces.