Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cashew Nuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cashew Nuts
54.2g
Raw Cashew Nuts have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cashew Nuts?
Frozen Roasted Potatoes With Salt VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cashew Nuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cashew Nuts:
Both Frozen Roasted Potatoes with Salt and Raw Cashew Nuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cashew Nuts:
300 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 108.1 times more Sodium than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Carbohydrate and 3.4 times more Fiber than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 5.6 times more Fat, 10.7 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Fiber