Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
- Both Frozen Roasted Potatoes with Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 14.5 times more Potassium and 49.7 times more Sodium than Flaxseed Oil with sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 67.1 times more Carbohydrate and 6 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 6.9 times more Energy, 54.7 times more Fat and 54.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein