Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Flaxseed Oil with sliced flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
- Both Frozen Roasted Potatoes with Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Iron, 14.5 times more Potassium and 49.7 times more Sodium than Flaxseed Oil with sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 67.1 times more Carbohydrate and 6 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 6.9 times more Energy, 54.7 times more Fat and 54.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein