Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 6.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Flaxseed Oil with sliced flaxseed?
Frozen Roasted Potatoes With Salt VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
Both Frozen Roasted Potatoes with Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
500 calories of Frozen Roasted Potatoes with Salt have 10.2 times more Iron, 100.4 times more Potassium and 343.4 times more Sodium than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 463.6 times more Carbohydrate and 41.5 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 7.9 times more Fat and 7.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein