Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
- Both Frozen Roasted Potatoes with Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 14.5 times more Potassium and 49.7 times more Sodium than Flaxseed Oil with sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 67.1 times more Carbohydrate and 6 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 6.9 times more Energy, 54.7 times more Fat and 54.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein