Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Flaxseed Oil with sliced flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
- Both Frozen Roasted Potatoes with Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 14.5 times more Potassium and 49.7 times more Sodium than Flaxseed Oil with sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 67.1 times more Carbohydrate and 6 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 6.9 times more Energy, 54.7 times more Fat and 54.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein