Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sapodilla:
- 14 oz of Raw Sapodilla contain 8.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sapodilla:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 24.8 times more Sodium than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.4 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 5 times more Protein than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sapodilla provide inadequate amounts of Protein