Nutrient Comparison: Sapodilla VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Potato Skin:
- 14 ounces of Sapodilla have 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raw Sapodilla.
- Both Sapodilla and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Sapodilla as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 1.4 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.8 times more Protein than Raw Sapodilla.
- 14 ounces of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.