Comparing Nutrients in 7 ounces Sapodilla VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Potato Skin	17%	1%	82%

Macro Nutrients

	Sapodilla	Potato Skin	Recommended Dietary Allowance
Energy	5.68% 165kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Potato Skin	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.2% 155g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sapodilla vs Potato Skin:

• 7 ounces of Sapodilla have 1.3 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raw Sapodilla.
• Both Sapodilla and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sapodilla vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Raw Sapodilla.
• Both Sapodilla and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
• Both Raw Sapodilla as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sapodilla have 1.4 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 5.8 times more Protein than Raw Sapodilla.
• 7 ounces of Sapodilla provide inadequate amounts of Protein
• Both Raw Sapodilla as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Sapodilla VS Potato Skin

What are the health benefits of Sapodilla compared to Potato Skin?

Sapodilla is a good source of dietary fiber, vitamin C, and antioxidants, which can support digestive health and boost the immune system. Potato skin is also rich in fiber, vitamins, and minerals, but may have a higher glycemic index compared to Sapodilla. Both can be part of a healthy diet, but Sapodilla may offer more antioxidants and immune-boosting properties.

Can I lose weight easier by eating more Sapodilla or Potato Skin?

Both sapodilla and potato skin can be part of a healthy diet, but if your goal is weight loss, it's important to focus on overall calorie intake and nutrient density. Potato skin is lower in calories and higher in fiber compared to sapodilla, making it a better choice for weight loss. However, it's important to include a variety of fruits, vegetables, whole grains, and legumes in your diet for optimal nutrition and weight management.

Should I eat more Sapodilla or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both sapodilla and potato skin are not particularly high in protein. Instead, focus on incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Sapodilla compared to Potato Skin?

Sapodilla is a tropical fruit that requires a lot of water and resources to grow, while potato skins are a byproduct of potato production and can be used to reduce food waste. Overall, producing potato skins has a lower environmental impact compared to growing Sapodilla due to the resource-intensive nature of fruit production.