Comparing Nutrients in 500 calories SapodillaVS Potato Skin
Weight per 500 calories
Sapodilla
602g
Potato Skin
862g
Sapodilla has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Potato Skin?
Discover which food has more nutrients per 500 calories - Sapodilla or Potato Skin?
Lets compare vitamin content per 500 calories of Sapodilla vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Sapodilla.
Both Sapodilla and Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Potato Skin:
500 kcal of Raw Potato Skin contain 2 times more Calcium, 7 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium, 5 times more Zinc and 1.5 times more Water than Raw Sapodilla.
500 calories of Sapodilla lack sufficient amounts of Zinc
Both Raw Sapodilla as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sapodilla have 1.5 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.4 times more Protein than Raw Sapodilla.
Both Sapodilla and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.