Comparing Nutrients in 300 calories SapodillaVS Potato Skin
Weight per 300 calories
Sapodilla
361g
Potato Skin
517g
Sapodilla has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Potato Skin?
Discover which food has more nutrients per 300 calories - Sapodilla or Potato Skin?
Lets compare vitamin content per 300 calories of Sapodilla vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Sapodilla.
Both Sapodilla and Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Potato Skin:
300 kcal of Raw Potato Skin contain 2 times more Calcium, 7 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium, 5 times more Zinc and 1.5 times more Water than Raw Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Zinc
Both Raw Sapodilla as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sapodilla have 1.5 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.4 times more Protein than Raw Sapodilla.
Both Sapodilla and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.