Nutrient Comparison: Sapodilla VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sapodilla versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sapodilla vs Potato Skin:
- 1 pound of Sapodilla has 1.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raw Sapodilla.
- Both Sapodilla and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sapodilla vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.4 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Sapodilla as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sapodilla has 1.4 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.8 times more Protein than Raw Sapodilla.
- 1 pound of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.