Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Mamey Sapote:
- 14 oz of Raw Mamey Sapote contain 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Mamey Sapote:
- 14 ounces of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mamey Sapote contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 29.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 14 ounces.