Frozen Roasted Potatoes With Salt VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Mamey Sapote?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Mamey Sapote:
- 500 kcal of Raw Mamey Sapote contain 13.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Mamey Sapote:
- 500 calories of Frozen Roasted Potatoes with Salt have 41.6 times more Sodium than Mamey Sapote.
- While 500 kcal of Raw Mamey Sapote contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mamey Sapote contain similar levels of Potassium per 500 calories.
- Both Frozen Roasted Potatoes with Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Mamey Sapote.
- While 500 kcal of Raw Mamey Sapote contain 1.3 times more Carbohydrate, 29.9 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mamey Sapote offer comparable quantities of Energy per 500 calories.