Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mamey Sapote per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Mamey Sapote:
- 1 kg of Raw Mamey Sapote contains 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Mamey Sapote:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 42.6 times more Sodium than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mamey Sapote contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Protein than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 29.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per one kilogram.