Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Mamey Sapote	Recommended Dietary Allowance
Energy	4.38% 127kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	NA	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	24.7% 32g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.6% 7.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	NA	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.95% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Mamey Sapote	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	9.75% 0.78mg	8mg per day for Men 19-50 years
Magnesium	NA	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	NA	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	1.84% 68g	1.75% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mamey Sapote per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Mamey Sapote:

• 100 g of Raw Mamey Sapote contain 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Mamey Sapote:

• 100 grams of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Mamey Sapote.
• While 100 g of Raw Mamey Sapote contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Mamey Sapote contain similar levels of Potassium per 100 grams.
• Both Frozen Roasted Potatoes with Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Mamey Sapote.
• While 100 g of Raw Mamey Sapote contain 29.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 100 grams.