Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mamey Sapote per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Mamey Sapote:
- 7 oz of Raw Mamey Sapote contain 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Mamey Sapote:
- 7 ounces of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mamey Sapote contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 29.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per seven ounces.