Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Baked Acorn Winter Squash with Salt:
- 14 oz of Baked Acorn Winter Squash with Salt contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 2.9 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy