Nutrient Comparison: Baked Russet Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Cassava:
- 14 ounces of Baked Russet Potatoes have 1.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 4 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Cassava:
- 14 ounces of Baked Russet Potatoes have 4 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Cassava contain similar levels of Copper and Zinc per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 1.3 times more Fiber and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Sugars than Baked Whole Russet Potatoes.
- Both Baked Whole Russet Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.