Nutrient Comparison: Baked White Potatoes VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Yambean :
- 14 ounces of Baked White Potatoes have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 9 times more Vitamin K than Yambean .
- While 14 oz of Raw Yambean contain 1.6 times more Vitamin C and 11.5 times more Vitamin E than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole White Potatoes as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Yambean :
- 14 ounces of Baked White Potatoes have 2.6 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Yambean .
- Both Baked White Potatoes and Yambean contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Raw Yambean lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2.4 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Yambean .
- While 14 oz of Raw Yambean contain 2.3 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Yambean offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Raw Yambean provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.