Nutrient Comparison: Boiled Pumpkin with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Cassava:
- 14 ounces of Boiled Pumpkin with Salt have 288 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Cassava:
- 14 ounces of Boiled Pumpkin with Salt have 2.1 times more Iron, 16.9 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Magnesium, 4.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cassava contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- Both Boiled and Drained Pumpkin with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin with Salt have 1.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 8.9 times more Energy, 8.8 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.