Nutrient Comparison: Sprouted Radish Seeds VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Dried Acorns:
- 14 ounces of Sprouted Radish Seeds have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Dried Acorns:
- 14 ounces of Sprouted Radish Seeds have 17.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.8 times more Copper, 1.9 times more Magnesium, 5.2 times more Manganese and 8.2 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Acorns contain similar levels of Calcium, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 11.8 times more Energy, 12.4 times more Fat, 5.3 times more Saturated Fat, 14.8 times more Omega 6, 14.9 times more Carbohydrate and 2.1 times more Protein than Raw Sprouted Radish Seeds.
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy