Nutrient Comparison: Sprouted Radish Seeds VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Dried Acorns:
- 1 pound of Sprouted Radish Seeds has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sprouted Radish Seeds vs Dried Acorns:
- 1 pound of Sprouted Radish Seeds has 17.8 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 6.8 times more Copper, 1.9 times more Magnesium, 5.2 times more Manganese and 8.2 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Acorns contain similar levels of Calcium, Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 11.8 times more Energy, 12.4 times more Fat, 5.3 times more Saturated Fat, 14.8 times more Omega 6, 14.9 times more Carbohydrate and 2.1 times more Protein than Raw Sprouted Radish Seeds.
- 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy