Nutrient Comparison: Boiled Oriental Radishes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Canned Orange Juice:
- 14 ounces of Boiled Oriental Radishes have 1.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
- Both Boiled and Drained Oriental Radishes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Canned Orange Juice:
- 14 ounces of Boiled Oriental Radishes have 4.6 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Orange Juice.
- Both Boiled Oriental Radishes and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Oriental Radishes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes have 9.9 times more Omega 3 and 5.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Oriental Radishes.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Oriental Radishes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.