Nutrient Comparison: Boiled Oriental Radishes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Fresh Orange juice:
- 14 ounces of Boiled Oriental Radishes have 2.3 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Iron than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron
- Both Boiled and Drained Oriental Radishes as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes have 6.3 times more Omega 3 and 8 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Oriental Radishes.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Oriental Radishes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.