Nutrient Comparison: Oriental Radishes VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Boiled Rutabagas:
- 14 ounces of Oriental Radishes have 1.9 times more Vitamin B9 than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Rutabagas provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Boiled Rutabagas:
- 14 ounces of Oriental Radishes have 1.5 times more Calcium, 4 times more Copper, 2.2 times more Iron and 1.6 times more Magnesium than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 2.6 times more Manganese and 1.8 times more Phosphorus than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Rutabagas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Rutabagas contain 2 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Sugars than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Rutabagas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Omega 3
- Both Raw Oriental Radishes as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.