Nutrient Comparison: Dark Raisins VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Tomato Paste:
- 14 ounces of Dark Raisins have 1.8 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B3, 2.4 times more Vitamin B9, 9.5 times more Vitamin C, 35.8 times more Vitamin E and 3.3 times more Vitamin K than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Tomato Paste:
- 14 ounces of Dark Raisins have 1.7 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Potassium, 8.8 times more Selenium, 2.3 times more Sodium and 1.8 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 3.6 times more Energy, 4.2 times more Carbohydrate, 5.4 times more Sugars and 5.9 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- Both Dark Seedless Raisins as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.