Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B5 and 3.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B6, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium and 2.2 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.5 times more Energy, 3 times more Carbohydrate and 4.9 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.