Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 6.5 times more Vitamin B6, 11.2 times more Vitamin B9, 12.2 times more Vitamin C, 6.9 times more Vitamin E and 4.2 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 4.4 times more Calcium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Copper, 2.9 times more Iron, 3.1 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 4.1 times more Energy, 5.8 times more Carbohydrate and 19.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.5 times more Fiber and 7.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.