Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Cooked Chopped Frozen Broccoli
1786g
Rhubarb Frozen Cooked with Sugar has 4.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Cooked Chopped Frozen Broccoli?
Rhubarb Frozen Cooked With Sugar VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 52.8 times more Vitamin A, 12.7 times more Vitamin B1, 14.6 times more Vitamin B2, 9.5 times more Vitamin B3, 22.7 times more Vitamin B5, 26.9 times more Vitamin B6, 46.4 times more Vitamin B9, 50.3 times more Vitamin C, 28.8 times more Vitamin E and 17.3 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Rhubarb Frozen Cooked with Sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Copper, 12 times more Iron, 4.5 times more Magnesium, 12.7 times more Manganese, 25.4 times more Phosphorus, 6.1 times more Potassium, 3.2 times more Selenium, 45.6 times more Sodium, 14.5 times more Zinc and 5.5 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb Frozen Cooked with Sugar have 1.4 times more Carbohydrate and 4.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 6.2 times more Fiber and 32.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Rhubarb Frozen Cooked with Sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.