Nutrient Comparison: Rhubarb VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Cauliflower:
- 14 ounces of Rhubarb have 1.9 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B5, 7.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Rhubarb as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Cauliflower:
- 14 ounces of Rhubarb have 3.9 times more Calcium, 1.3 times more Manganese and 1.8 times more Selenium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Copper, 1.9 times more Iron, 3.1 times more Phosphorus, 7.5 times more Sodium and 2.7 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.7 times more Sugars and 2.1 times more Protein than Raw Rhubarb.
- Both Rhubarb and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Rhubarb provide inadequate amounts of Protein
- Both Raw Rhubarb as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.