Nutrient Comparison: Long-grain Brown Rice VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Long-grain Brown Rice versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long-grain Brown Rice vs Acorn Flour:
- 14 ounces of Long-grain Brown Rice have 3.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Acorn Flour provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Long-grain Brown Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Long-grain Brown Rice vs Acorn Flour:
- 14 ounces of Long-grain Brown Rice have 1.6 times more Manganese, 3 times more Phosphorus and 3.3 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.8 times more Calcium, 2 times more Copper and 2.8 times more Potassium than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Acorn Flour contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long-grain Brown Rice have 1.4 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 9.4 times more Fat, 6.6 times more Saturated Fat and 6 times more Omega 6 than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Acorn Flour offer comparable quantities of Protein per 14 ounces.