Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Roasted Almonds:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 17.1 times more Vitamin B2, 1.9 times more Vitamin B3, 13.8 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Roasted Almonds:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 4.7 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 8.5 times more Copper, 7 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 11.7 times more Potassium and 4.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.1 times more Energy, 61.8 times more Fat, 19.2 times more Saturated Fat, 50 times more Omega 6, 32.4 times more Sugars, 6.4 times more Fiber and 6.8 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.