Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Acorns:
- 14 ounces of Raw Unenriched Glutinous White Rice have 1.6 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Acorns:
- 14 ounces of Raw Unenriched Glutinous White Rice have 2 times more Iron and 2.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 3.6 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese and 7 times more Potassium than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 43.4 times more Fat, 27.9 times more Saturated Fat and 24.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Acorns offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6