Raw Unenriched Glutinous White Rice VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Acorns?
Lets compare vitamin content per 100 calories of Raw Unenriched Glutinous White Rice vs Acorns:
- 100 calories of Raw Unenriched Glutinous White Rice have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 2.1 times more Vitamin B2, 4.7 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Unenriched Glutinous White Rice vs Acorns:
- 100 calories of Raw Unenriched Glutinous White Rice have 2.1 times more Iron and 2.5 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 3.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese and 6.7 times more Potassium than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Unenriched Glutinous White Rice as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Unenriched Glutinous White Rice have 2.1 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 41.5 times more Fat, 26.7 times more Saturated Fat and 23.2 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6