Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Unenriched Glutinous White Rice versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Acorns:
- 7 ounces of Raw Unenriched Glutinous White Rice have 1.6 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Acorns:
- 7 ounces of Raw Unenriched Glutinous White Rice have 2 times more Iron and 2.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Calcium, 3.6 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese and 7 times more Potassium than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Unenriched Glutinous White Rice have 2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 43.4 times more Fat, 27.9 times more Saturated Fat and 24.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Acorns offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6