Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Roasted Cashews:
- 14 ounces of Raw Unenriched Glutinous White Rice have 1.5 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Roasted Cashews provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Roasted Cashews:
- 14 ounces of Raw Unenriched Glutinous White Rice have 1.3 times more Selenium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 13 times more Copper, 3.8 times more Iron, 11.3 times more Magnesium, 6.9 times more Phosphorus, 7.3 times more Potassium and 4.7 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Roasted Cashews contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 2.5 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 84.3 times more Fat, 82.5 times more Saturated Fat, 20.1 times more Omega 3, 40.5 times more Omega 6 and 2.2 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6