Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Roasted Cashews
Weight per 500 calories
Raw Unenriched Glutinous White Rice
135g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Raw Unenriched Glutinous White Rice, which is very high in comparison to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Roasted Cashews?
Raw Unenriched Glutinous White Rice VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Roasted Cashews?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Roasted Cashews:
500 calories of Raw Unenriched Glutinous White Rice have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Unenriched Glutinous White Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Roasted Cashews:
500 calories of Raw Unenriched Glutinous White Rice have 1.8 times more Manganese and 2 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Copper, 2.4 times more Iron, 7.3 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium and 3 times more Zinc than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Unenriched Glutinous White Rice as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Unenriched Glutinous White Rice have 3.9 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 54.3 times more Fat, 53.2 times more Saturated Fat, 26.1 times more Omega 6 and 1.4 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6
Both Raw Unenriched Glutinous White Rice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.