Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled enriched Long-grain White Rice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Sunflower Seed Butter:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 11.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C and 763 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin E
- Both Dry parboiled enriched Long-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 11.5 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium, 5.2 times more Selenium and 4.8 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Sunflower Seed Butter contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 53.6 times more Fat, 15.9 times more Saturated Fat, 2.9 times more Omega 3, 31.9 times more Omega 6, 31.9 times more Sugars, 3.2 times more Fiber and 2.3 times more Protein than Dry parboiled enriched Long-grain White Rice.
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6